Health Tools by Meenorio

Free tools to help you understand and manage your metabolic health. More tools coming as we build out the library.

Available Now

Metabolic Health Calculator

Calculate your metabolic-health score based on age, weight, waist circumference, and a handful of self-reported health markers. The output is a 0–100 score plus actionable next steps based on your specific risk factors. Takes ~2 minutes.

Useful for: pre-diabetic and at-risk adults who want a quick-but-meaningful baseline before deciding whether to invest in formal HbA1c testing.

Try the Metabolic Health Calculator →

Coming Soon

HbA1c Target Calculator

Given your current HbA1c reading and your age / comorbidities / medication situation, what's a realistic 90-day improvement target? Different starting points warrant different targets — what's appropriate for a newly-diagnosed pre-diabetic differs from what's appropriate for a long-term type-2 diabetic on multiple medications. Output is a target range with rationale, not a single number.

Status: in design. Expected ship: Q3 2026.

Diabetes Risk Quiz (Pakistan-specific)

A 10-question quiz tailored to Pakistani metabolic-risk profiles — family history, regional ancestry, dietary patterns, lifestyle markers. Output is a calibrated risk score (0–100) plus specific recommendations for HbA1c testing frequency and lifestyle interventions.

Status: data-collection phase. Expected ship: Q4 2026.

Pakistani Meal-Plan Generator

Generate a 7-day diabetic-friendly meal plan built around Pakistani household cooking (daal-roti-sabzi-raita-salad framework). Configurable for vegetarian, non-vegetarian, Ramadan-aware (sehri/iftar timings), and budget level. Output is a daily plan plus a single grocery list for the week.

Status: in design. Expected ship: Q1 2027.

HbA1c Lab Locator (Pakistan)

Find HbA1c testing labs near you, sorted by price, distance, and turnaround time. Pulls from Chughtai, Excel, Shaukat Khanum, Aga Khan, IDC, Dr Essa's, and other major PK lab chains. Pre-prices the test so you don't get surprised at billing.

Status: backlogged.

What These Tools Are

Free utilities — they don't require an account, don't store your data on our servers, and don't ask for your phone number to "send results." Where calculation is needed, it happens in your browser. Where API calls are needed (e.g., the lab locator), the data is anonymised before any request leaves your device.

What These Tools Aren't

These tools are not medical advice. They're educational utilities that generate reasonable starting points based on the inputs you provide. Final medical decisions — especially anything involving medication adjustment, pregnancy, or significant comorbidities — must be made with your physician.

Tool Suggestions

If you'd find a specific tool useful, email tools@meenorio.pk with the use case. Pakistani-context-specific tools are particularly welcome — most metabolic-health calculators online assume Western diet and lifestyle baselines, which limits their usefulness for South Asian users.